Tomatoe and Cucumber Salad

Name: Tomatoe and Cucumber Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 medium tomatoes sliced; 1 medium cucumber sliced; 1/2 cup sliced red onion; 1 can of black olives drained; 1/2 cup of sliced green peppers; 3/4 cup of Kraft zesty fat-free italian dressing

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 medium tomatoes sliced1 medium cucumber sliced1/2 cup sliced red onion1 can of black olives, drained1/2 cup of sliced green peppers3/4 cup of Kraft zesty fat-free italian dressing

Directions

Combine all ingredients in bowl, toss and let sit in frigerator for 30 minutes to chill and flavors can marinate before serving. 4 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DGIRLLV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 582.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.7 g
Protein: 1.1 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews