Herba-muffin -

Name: Herba-muffin - Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: 0.5 cup nature's eats blanched almond flour; 3 large Egg fresh whole raw; 4.5 tsp lakanto sugar free monkfruit baking sweetener 1 tsp sugar alcohol removed only (by VZUBROD); 3 pat (1 sq 1/3 high) Butter salted melted; 1 tsp Cinnamon ground; .5 tsp Nutmeg ground; 1 tsp Baking - Penzy's Mexican Vanilla Extract (by IMGOOGOO); 1.5 tsp Baking Powder

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 7

Ingredients

0.5 cup nature's eats blanched almond flour 3 large Egg, fresh, whole, raw 4.5 tsp lakanto sugar free monkfruit baking sweetener, 1 tsp, sugar alcohol removed only (by VZUBROD) 3 pat (1" sq, 1/3" high) Butter, salted, melted1 tsp Cinnamon, ground .5 tsp Nutmeg, ground 1 tsp Baking - Penzy's Mexican Vanilla Extract (by IMGOOGOO) 1.5 tsp Baking Powder

Directions

Add 3 scoops of formula 1 (your choice- I used Carmel Apple)
1.5 scoops Active fiber
Mix all Ingredients together, fill muffin liners 3/4 or the way full.
Bake at 350° for 15-18 minutes

Serving Size: Makes about 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user RBWINE328.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 7.9 g
Cholesterol: 84.4 mg
Sodium: 147.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.7 g
Protein: 4.5 g

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