Herba-muffin -

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
0.5 cup nature's eats blanched almond flour 3 large Egg, fresh, whole, raw 4.5 tsp lakanto sugar free monkfruit baking sweetener, 1 tsp, sugar alcohol removed only (by VZUBROD) 3 pat (1" sq, 1/3" high) Butter, salted, melted1 tsp Cinnamon, ground .5 tsp Nutmeg, ground 1 tsp Baking - Penzy's Mexican Vanilla Extract (by IMGOOGOO) 1.5 tsp Baking Powder
Directions
Add 3 scoops of formula 1 (your choice- I used Carmel Apple)
1.5 scoops Active fiber
Mix all Ingredients together, fill muffin liners 3/4 or the way full.
Bake at 350° for 15-18 minutes

Serving Size: Makes about 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user RBWINE328.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 97.0
  • Total Fat: 7.9 g
  • Cholesterol: 84.4 mg
  • Sodium: 147.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.5 g

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