One Pan Moroccan Chicken

Name: One Pan Moroccan Chicken Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 tbsp olive oil; 2 tbsp cumin; 1 tbsp pepper; 4 boneless skinless chicken breasts (4-5oz each); 1 medium onions diced; 1 medium zucchini sliced in quarters; 2-3 medium tomatoes diced; 1 can chick peas rinsed and drained; 1 cup water; 2 tsp honey; 1 1/2 tsp Sambal Oelek

(4)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 tbsp olive oil2 tbsp cumin1 tbsp pepper4 boneless, skinless chicken breasts (4-5oz each)1 medium onions, diced1 medium zucchini, sliced in quarters2-3 medium tomatoes, diced1 can chick peas, rinsed and drained1 cup water2 tsp honey1 1/2 tsp Sambal Oelek

Directions

Season the chicken with pepper and cumin powder to taste. Season on both the front and the back of each breast.

On medium-low heat, cook the chicken and onion in 1 tablespoon olive oil for 3 to 4 minutes, stirring and turning occasionally.

Add the tomatoes, chickpeas, and zucchini and stir. Then, mix the Sambal Oelek and honey into the water, and pour evenly over the chicken and vegetables.

Simmer for 15 minutes, stirring occasionally until the sauce slightly thickens, and the chicken is cooked through.

Enjoy!

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 389.4
Total Fat: 10.1 g
Cholesterol: 81.3 mg
Sodium: 273.9 mg
Total Carbs: 41.0 g
Dietary Fiber: 10.1 g
Protein: 39.1 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

_CRINKLE
I liked this! I added more zucchini because that's what I needed to use up, and it seemed like a cup of water was too much so I'll play with that - but I'll definitely make again! Thank you! Ate with some plain greek yogurt to meet the spicy. - 8/2/20
ZRIE014
tasty - 6/19/20
THIRDXTHECHARM
I�m not sure why a lot of these recipes forget that Water is a measurable ingredient. I don�t know if they�re expecting recipes to get natural water but after draining all of the ingredients there really wasn�t any water to mix in the sauce is in the honey. So just a note, and as a tip I just added - 5/22/20

Reply from SNOWME2 (5/24/20)
Ooops! You're totally right - there is supposed to be 1 cup of water used in this recipe. After all the ingredients are in the pan, I mix the water with the honey and Sambal Oelek, and then pour over the whole dish. By the time everything is done cooking, this creates a flavourful sauce. Thanks! :)
NEPTUNE1939
tasty - 5/20/20
SNOWME
A very filling (and spicy!) dish. I served with rice, but could easily be paired with a side salad for a lighter option. Will definitely make again! - 5/11/20