Low Fat / Apple salad

Name: Low Fat / Apple salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Gentle mix all ingredients together except the nuts.; Sprinkle on nuts before serving; Makes8 1/2 cup servings

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

Gentle mix all ingredients together except the nuts.Sprinkle on nuts before servingMakes8 1/2 cup servings

Directions

0

Number of Servings: 8

Recipe submitted by SparkPeople user CRISCO51.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 95.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 22.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.3 g
Protein: 1.8 g

More Recipes Like This

TIME60

CALS293

(3 ratings)

Potato Soup with dumplings

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.Submitted by: DAKOTATURTLE

CALORIES 293.3 FAT 3.9 PROTEIN 11.3 CARBS 54.1 FIBER 5.6

TIME189

CALS81

(1 ratings)

Soft Pretzels

Can be made into buns or other shapesSubmitted by: HNGUSTAFSON

CALORIES 81.1 FAT 1.7 PROTEIN 1.8 CARBS 14.9 FIBER 0.7

TIME120

CALS225

(3 ratings)

German Dill Pickle Soup

Don't let the name fool you. This is so delicious and everyone will think this is a gormet soup. (I couldn't find info on pickle juice, cumin, or lemon pepper)Submitted by: PERFECTLY4GIVEN

CALORIES 224.9 FAT 16.2 PROTEIN 6 CARBS 14.7 FIBER 0.9

TIME40

CALS503

(0 ratings)

German Borcht

German beet and cabbage soupSubmitted by: TINYAMMA

CALORIES 503.4 FAT 15.4 PROTEIN 29 CARBS 64.5 FIBER 6

TIME20

CALS307

(2 ratings)

German Cream of Wheat Dumpling Soup

German Cream of Wheat Dumpling SoupSubmitted by: DENISEKJ

CALORIES 307.2 FAT 12.1 PROTEIN 3.5 CARBS 38.6 FIBER 1.7

Member Reviews

ENDORA2
ingredients???? - 9/8/08
1154BADAMS
what are the ingredients? - 7/26/08