mashed cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 3 tbsp Extra Virgin Olive Oil 1 tsp Garlic Minced (1tsp) -Derlea (by TKNARR) 1 medium (2-1/2" dia) Onions, raw .25 cup (8 fl oz) Water, tap
break cauliflower into pieces, cut onion into 1/4s and add minced garlic to food processor and process a few seconds until crumbly
heat olive oil in frying pan
add cauliflower mixture and stir until oil is absorbed
add water, reduce heat and steam for 10 - 15 minutes
season with favorite Mrs Dash flavor
Serving Size: 1/6th recipe - makes 6 servings
heat olive oil in frying pan
add cauliflower mixture and stir until oil is absorbed
add water, reduce heat and steam for 10 - 15 minutes
season with favorite Mrs Dash flavor
Serving Size: 1/6th recipe - makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 93.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 29.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.7 g
- Protein: 2.1 g
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