Amanda's Veggie Skillet Surprise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.30 tbsp Parmesan Cheese, shredded 1 1tsp Safflower Oil, oleic 10 stalk, large (11"-12" long) Celery, raw 1 large Onions, raw 2 large whole (3" dia) Red Ripe Tomatoes 1 tbsp Extra Virgin Olive Oil 1 tbsp (C) Vinegar, Red Wine (Gr Value) 1 cup Flour - Gold medal all purpose flour 1 cup Butter, unsalted
Clean and cut vegetables. Cover bottom of cast iron skillet with safflower oil (or olive oil). Put cut onions into the skillet on medium heat until golden and translucent. Add in cut celery. Add cut tomatoes. Add red wine vinegar, olive oil, and a quarter cup of water for flavor. Stir continually. Drain and continue heating. Season with salt and pepper. Toast the flour by putting it on a pan in the oven. Make a blond roux with equal parts flour and butter stirred on medium low for 6 minutes. When done, put vegetables in two bowls. Cover vegetables with blond roux and Parmesan cheese.
Serving Size: makes 2 1-cup servings
Serving Size: makes 2 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 1,214.7
- Total Fat: 102.7 g
- Cholesterol: 249.1 mg
- Sodium: 322.2 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 10.8 g
- Protein: 12.1 g
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