High Fiber Low Carb Breakfast Cereal

Name: High Fiber Low Carb Breakfast Cereal Recipe
Yield: 1
Ingredients: 2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; .1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 1 tbsp Bob's Red Mill high fiber organic cocunut flour (by CLOVER39); .25 tsp maple extract (by CHRYSTEL); .5 cup (8 fl oz) Water tap; 1 dash Salt; 1 pat (1 sq 1/3 high) Butter salted; 1 tsp Splenda

Number of Servings: 1

Ingredients

2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed .1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 1 tbsp Bob's Red Mill high fiber organic cocunut flour (by CLOVER39) .25 tsp maple extract (by CHRYSTEL) .5 cup (8 fl oz) Water, tap 1 dash Salt 1 pat (1" sq, 1/3" high) Butter, salted 1 tsp Splenda

Directions

Mix everything except the butter in a bowl and microwave for one minute. Add butter and enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IVANTERRY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.9
Total Fat: 15.6 g
Cholesterol: 10.9 mg
Sodium: 201.2 mg
Total Carbs: 11.0 g
Dietary Fiber: 7.7 g
Protein: 6.4 g

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