Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb imitation crabmeat chopped up3/4 cup bread crumbs1/2 small onion diced1 cup squash finely chopped1/4 cup 1% milk2 tblspn fresh parsely chopped2 tpsn Old Bay Seasoning2 tblspn butter
Combine all ingredents in a bowl. With hands moistened form into 8 small round cakes; cover with plastic wrap, refrigerate 1hour.
Place 3 tblspn flour on wax paper and lightly coat cake on boht sides.
In large non-stick skillet spray with PAM. cook for 4-5 minutes per side or until golden brown if you like.
Serve with brown rice and salad.
2 cakes are 316 calories, 9g fat 134 mg chol, 24 g carbs or 7 points on WW.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRYBEAR44.
Place 3 tblspn flour on wax paper and lightly coat cake on boht sides.
In large non-stick skillet spray with PAM. cook for 4-5 minutes per side or until golden brown if you like.
Serve with brown rice and salad.
2 cakes are 316 calories, 9g fat 134 mg chol, 24 g carbs or 7 points on WW.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERRYBEAR44.
Nutritional Info Amount Per Serving
- Calories: 469.9
- Total Fat: 27.3 g
- Cholesterol: 50.6 mg
- Sodium: 1,302.1 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 3.2 g
- Protein: 12.2 g
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