Banana Protein Pancakes

Name: Banana Protein Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 9
Ingredients: 1.0 medium (7 to 7-7/8 long) Banana fresh over ripe; 1/8 tsp Cinnamon ground; 1/4 tsp Baking Powder; 2.0 large Egg fresh whole raw; 40.0 gram(s) Whey Isolate Protein Powder Vanilla Shake; 1/4 tsp Salt

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1.0 medium (7" to 7-7/8" long) Banana, fresh, over ripe1/8 tsp Cinnamon, ground1/4 tsp Baking Powder2.0 large Egg, fresh, whole, raw40.0 gram(s) Whey Isolate Protein Powder Vanilla Shake1/4 tsp Salt

Directions

seperate egg white and yolks... beat whites til they form peaks. In seperate bowl mix all other ingredients together then fold egg whites in. Grease pan and cook for 60-90 sec per side.

Serving Size: large ice cream scoop used

Number of Servings: 9.0

Recipe submitted by SparkPeople user ARMES8677.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 44.5
Total Fat: 1.1 g
Cholesterol: 41.3 mg
Sodium: 99.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.4 g
Protein: 5.4 g

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