Keto Omelet spinach, onion mushroom

Name: Keto Omelet spinach, onion mushroom Recipe
Yield: 1
Ingredients: 2.0 large Egg fresh whole raw; 0.5 medium Mushrooms fresh; 0.5 serving Green Onion (fresh-1 stalk); 0.25 cup Borden Four Cheese Mexican Shredded Cheese; 1.0 tbsp Sunflower Oil; 1.0 tbsp Heavy Whipping Cream; 1.0 cup Spinach fresh

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw0.5 medium Mushrooms, fresh0.5 serving Green Onion (fresh-1 stalk)0.25 cup Borden Four Cheese Mexican Shredded Cheese1.0 tbsp Sunflower Oil1.0 tbsp Heavy Whipping Cream1.0 cup Spinach, fresh

Directions

Heat oil, saute veggies, add whisked eggs and milk. Sprinkle cheese when done.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHARONQB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 446.4
Total Fat: 38.9 g
Cholesterol: 422.6 mg
Sodium: 381.8 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.0 g
Protein: 21.0 g

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