Mock shrimp spring roll in a Bowl

Name: Mock shrimp spring roll in a Bowl Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 0.75 cup chopped Cabbage fresh; 1.0 medium Mushrooms fresh; 0.25 serving Green Onion (fresh-1 stalk); 5.0 gram(s) bell pepper red sweet raw; 6.0 leaf Spinach fresh; 1.0 oz Ground beef; 3.0 oz Shrimp raw; 0.25 clove Garlic; 0.25 tsp Mrs. Dash (R) Original Blend

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.75 cup, chopped Cabbage, fresh1.0 medium Mushrooms, fresh0.25 serving Green Onion (fresh-1 stalk)5.0 gram(s) bell pepper, red, sweet, raw6.0 leaf Spinach, fresh1.0 oz Ground beef3.0 oz Shrimp, raw0.25 clove Garlic0.25 tsp Mrs. Dash (R) Original Blend

Directions

Cut up all ingredients except for shrimp. Spray pot with pam cooking spray and cook shrimp and ground beef with onions and garlic add in other veggies and season add water If needed.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user OLGA316.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.6
Total Fat: 9.5 g
Cholesterol: 153.3 mg
Sodium: 205.4 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.3 g
Protein: 25.3 g

More Recipes Like This

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews