Yam porridge

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1.0 cup, cubes Yams2.0 1tsp Palm Oil2.0 tsp Pepper, red or cayenne1.0 tbsp chopped Onions, raw0.2 cup, cubes Sweet potato2.0 tsp Knorr Chicken Bouillon1.0 tsp Salt2.0 slice, medium (1/4" thick) Red Ripe Tomatoes

Directions

Boil the yam and potatoes till they a soft with water Add all the remaining ingredients and allow to cook Mash up the yam and potatoes leaving small chunks Leave and allow to simmer

Serving Size: This make a serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user YMORYAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.1
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 3,464.8 mg
Total Carbs: 49.7 g
Dietary Fiber: 7.7 g
Protein: 3.4 g

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