High protein creamy taco soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2.0 cup kernels Yellow Sweet Corn, Frozen1.0 cup, strips Green Peppers (bell peppers)2.0 cup Stewed Tomatoes2.0 cup Beans, pinto16.0 oz Turkey, Ground turkey, 93% lean2.0 cup Bush's, Black Beans4.0 tsp Old El Paso Taco Seasoning6.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain100.0 gram(s) bell pepper, red, sweet, raw2.5 cup Birds Eye - Steamfresh (Frozen) Broccoli & Cauliflower8.0 oz Cream Cheese Fat Free (Great Value)0.5 tsp Ranch Dip Mix Hidden Valley Ranch2.5 serving rotel tomatos
In a large pot or an Instant Pot, brown your choice of ground meat over medium high heat with one packet of taco seasoning. (Use the saute function if using an Instant Pot.)
Once the meat is fully cooked, add all the canned ingredients, cauliflower and broccoli, and remaining seasoning packets to a large pot. Heat the mixture until the frozen veggies begin to soften, stirring often, before reducing the heat to low.
Add the cream cheese and Greek yogurt to the soup and simmer for 5-10 minutes or until the cream cheese and Greek yogurt are fully incorporated and no lumps remain.
To portion this out, you can weigh your final mixture in a large bowl using a food scale. Depending on your calorie/macro goals, portion accordingly. Using the total calories (~3,300), you could portion out 16 205-calorie meals, 10 330-calorie meals, 7 470-calorie meals, or whatever works best for your meal frequency and calorie needs. Be sure to account for anything you'll add to the soup like cheese, sour cream, chips, etc.
Notes
Per 1/16 serving: 210 Calories, 18g Protein, 23g Carbs, 5g Fat
Each serving has 3 Smart Points.
Entire Recipe's Calorie & Macronutrient Breakdown: 3,336 Calories, 297g Protein, 366g Carbs, 76g Fat
Serving Size: 1/16
Number of Servings: 16.0
Recipe submitted by SparkPeople user TEENMIST153.
Number of Servings: 16.0
Recipe submitted by SparkPeople user TEENMIST153.
Nutritional Info Amount Per Serving
- Calories: 156.9
- Total Fat: 2.5 g
- Cholesterol: 23.0 mg
- Sodium: 413.0 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.1 g
- Protein: 12.9 g
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