Avocado Toast

Name: Avocado Toast Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 serving Franz Honey Oat and Nut Lake Washington (by 1PHATBOI); 0.33 serving Avacodo Haas whole large; 1 dash Salt; 1 large Scrambled Egg; 0.33 medium whole (2-3/5 dia) Red Ripe Tomatoes; .125 oz Sunflower Seeds dry roasted with salt added; 0.33 serving Brummel & Brown Original Spread made with Yogurt 1 Tbsp; 1 serving Franz Honey Oat and Nut Lake Washington (by 1PHATBOI); 0.33 fruit without skin and seeds Avocados California (Haas); 1 dash Salt; 1 dash Pepper black; .125 oz Sunflower Seeds dry roasted with salt added; 1 large Scrambled Egg; 0.33 medium whole (2-3/5 dia) Red Ripe Tomatoes; 0.33 serving Brummel & Brown Original Spread made with Yogurt 1 Tbsp

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Franz Honey Oat and Nut, Lake Washington (by 1PHATBOI) 0.33 serving Avacodo, Haas, whole large 1 dash Salt 1 large Scrambled Egg 0.33 medium whole (2-3/5" dia) Red Ripe Tomatoes .125 oz Sunflower Seeds, dry roasted with salt added 0.33 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp 1 serving Franz Honey Oat and Nut, Lake Washington (by 1PHATBOI) 0.33 fruit without skin and seeds Avocados, California (Haas) 1 dash Salt 1 dash Pepper, black .125 oz Sunflower Seeds, dry roasted with salt added 1 large Scrambled Egg 0.33 medium whole (2-3/5" dia) Red Ripe Tomatoes 0.33 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp

Directions

Toast bread and butter, scramble egg, mash avocado w/ a dash of salt & pepper and lime juice. Slice tomato thinly. Assemble everything onto the bread and sprinkle with sunflower seeds.

Serving Size: 1 toast

Number of Servings: 1

Recipe submitted by SparkPeople user KYLEANNKELSEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.6
Total Fat: 21.0 g
Cholesterol: 169.0 mg
Sodium: 495.4 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.7 g
Protein: 8.3 g

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