Protein Smoothie

Name: Protein Smoothie Recipe
Yield: 1
Ingredients: 10.0 Grams Almonds; 1.0 tbsp Flaxseed; 2.0 date Dates; 0.1 cup Steel Cut Oats dry; 1.0 medium (7 to 7-7/8 long) Banana fresh; 250.0 gram Almarai Milk; 0.5 tbsp Honey

Number of Servings: 1

Ingredients

10.0 Grams Almonds1.0 tbsp Flaxseed2.0 date Dates0.1 cup Steel Cut Oats, dry1.0 medium (7" to 7-7/8" long) Banana, fresh250.0 gram Almarai Milk0.5 tbsp Honey

Directions

Blend all the ingredients in a blender.

Serving Size: 2 Cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user ATIKAMUJTABA18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 501.7
Total Fat: 18.2 g
Cholesterol: 0.0 mg
Sodium: 117.8 mg
Total Carbs: 76.9 g
Dietary Fiber: 10.6 g
Protein: 16.3 g

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