Taco soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
4.0 cup Kroger stir fry starters1.75 cup Chickpeas (garbanzo beans)2.0 cup kernels Yellow Sweet Corn, Frozen4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium3.5 cup Diced Tomatoes, Muir Glen Organic, No salt added16.0 oz Ground beef, lean2.0 tbsp Ortega taco seasoning mix
Directions
Cook beef add the rest of the ingredients bring to a low boil for 40 min

Serving Size: 1cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user M1GLADST.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 244.9
  • Total Fat: 10.1 g
  • Cholesterol: 34.0 mg
  • Sodium: 491.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.1 g

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