Taco soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
4.0 cup Kroger stir fry starters1.75 cup Chickpeas (garbanzo beans)2.0 cup kernels Yellow Sweet Corn, Frozen4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium3.5 cup Diced Tomatoes, Muir Glen Organic, No salt added16.0 oz Ground beef, lean2.0 tbsp Ortega taco seasoning mix
Cook beef add the rest of the ingredients bring to a low boil for 40 min
Serving Size: 1cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user M1GLADST.
Serving Size: 1cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user M1GLADST.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 10.1 g
- Cholesterol: 34.0 mg
- Sodium: 491.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.3 g
- Protein: 13.1 g
Member Reviews