Breakfast Pizza

Name: Breakfast Pizza Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 package Hannaford Multigrain Pizza Dough; .5 cup chopped Onions raw; .5 cup chopped Green Peppers (bell peppers); .5 cup Spinach fresh; .5 cup Sharp Cheddar Cheese; 1 serving tofu sausage; 3 Egg large

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 package Hannaford Multigrain Pizza Dough .5 cup, chopped Onions, raw .5 cup, chopped Green Peppers (bell peppers) .5 cup Spinach, fresh .5 cup Sharp Cheddar Cheese1 serving tofu sausage 3 Egg, large

Directions

Set the oven for 425 degrees F. Spread pizza dough thinly on a large pizza pan. Lightly saute vegetables in a Pam coated fry pan until just tender. Spread over prepared dough. In a bowl, scramble the eggs and carefully pour over the vegetables. Slice and quarter the tofu sausage and spread around on the pizza. Cover with the cheese. Bake the pizza for 5 minutes. Carefully turn the pan a quarter turn and continue to bake another 5 minutes. The pizza should be lightly browned and bubbly. Remove from pan and slice.

Serving Size: makes two generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user LSANDY7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 632.4
Total Fat: 28.0 g
Cholesterol: 346.5 mg
Sodium: 675.3 mg
Total Carbs: 60.7 g
Dietary Fiber: 5.8 g
Protein: 35.0 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

Member Reviews