High fiber protein bar

Name: High fiber protein bar Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: .5 cup Peanut Butter chunk style; .25 cup Honey; .3 cup Oats Quaker (1 cup dry oats); 6 tbsp Now Psyllium Husk Powder; 65 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams); 8 tbsp Hershey's Special Dark Chocolate Chips

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

.5 cup Peanut Butter, chunk style .25 cup Honey .3 cup Oats, Quaker (1 cup dry oats) 6 tbsp Now Psyllium Husk Powder 65 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 8 tbsp Hershey's Special Dark Chocolate Chips

Directions

Mix all ingredients except chocolate. Add a little water to make it stick together better. Press into 9x9 dish. Melt chocolate chips in microwave. Pour over bars and spread smooth. Place in fridge until chocolate hardens. Cut into 16 bars.

Serving Size: Makes 16 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYMACON.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 6.7 g
Cholesterol: 9.4 mg
Sodium: 54.4 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

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