Tat's Keto Chaffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 4 large Egg, fresh, whole, raw 1 cup Cheese - Kraft Mozzerella Shredded 1 cup, shredded Colby Cheese
Add all the ingredients into a mixing bowl. Stir it vigorously with a fork until all the ingredients is mixed in.
Spoon the ingredients into your hot waffle maker (Don't over fill) and cook for about 5 minutes.
Remove and repeat.
Serving Size: One standard size chaffle
Number of Servings: 7
Recipe submitted by SparkPeople user TAT1ANA1.
Spoon the ingredients into your hot waffle maker (Don't over fill) and cook for about 5 minutes.
Remove and repeat.
Serving Size: One standard size chaffle
Number of Servings: 7
Recipe submitted by SparkPeople user TAT1ANA1.
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 13.4 g
- Cholesterol: 133.1 mg
- Sodium: 252.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 12.3 g
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