Oat Flour Carrot Cake (low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 medium carrots, grated (220g)1 large Banana (120g)1/4 cup (60g) Date Syrup200g Oat Flour3 tsp Baking Powder 1 tsp Cinnamon, ground 0.5 tsp Nutmeg, ground 1 tsp Salt 2 large Egg, fresh, whole, raw 100g Sultanas 100g Pecans 3 tbsp (45ml) Milk, 1%
1. Beat eggs and add grated carrots, mashed banana, date syrup and milk.
2. Stir well and add flour, baking powder, spices, salt, sultanas and pecans.
3. Stir well and pour into baking tin.
4. Bake for 1 hour at 180c
5. Cool completely before slicing into 16.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ADELE66.
2. Stir well and add flour, baking powder, spices, salt, sultanas and pecans.
3. Stir well and pour into baking tin.
4. Bake for 1 hour at 180c
5. Cool completely before slicing into 16.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ADELE66.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 6.2 g
- Cholesterol: 23.4 mg
- Sodium: 257.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
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