Garlic Chive Spread or Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup Fage full fat Greek yogurt2 large cloves garlic, minced4 tbsp chopped Fresh Chives 1/2 teaspoon Kosher salt
Mince garlic and mix with the Kosher salt and a knife (or fork) to create a paste.
Mix all ingredients together and refrigerate at least one hour to combine flavors.
Use as a low calorie high protein sandwich spread in place of mayonnaise or as a topping for baked potatoes (white or sweet). Can also be used for anything you think might taste good spread with it or dipped in it.
Serving Size: 8 servings of 2 tablespoons each
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.
Mix all ingredients together and refrigerate at least one hour to combine flavors.
Use as a low calorie high protein sandwich spread in place of mayonnaise or as a topping for baked potatoes (white or sweet). Can also be used for anything you think might taste good spread with it or dipped in it.
Serving Size: 8 servings of 2 tablespoons each
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.
Nutritional Info Amount Per Serving
- Calories: 57.4
- Total Fat: 2.9 g
- Cholesterol: 7.1 mg
- Sodium: 260.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 5.3 g
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