keto buns

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1.0 tbsp Cream Cheese1.0 medium Egg, fresh, whole, raw4.0 tsp Leavening agents, baking powder, low-sodium2.0 tbsp Bob's Red Mill Coconut Flour0.5 cup Cheese - Kraft Mozzerella Shredded6.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup5.0 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)

Directions

mix ingredients with hand mixr. form balls or flattem with burger maker bake at 400 for 20 minutes Serving Size: 6 4" buns

Number of Servings: 7.0

Recipe submitted by SparkPeople user SIMBASMOM1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 16.9 g
Cholesterol: 31.4 mg
Sodium: 74.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 4.9 g
Protein: 9.4 g

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