Veggie Crab Meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 spear, medium (5-1/4" to 7" lo Asparagus, fresh 3 serving Cherry Tomatoes, Fresh, 1 Tomato 1 tsp crushed red pepper flakes (by TORI7HARRISON) 1 tbsp Crushed Black Pepper (by HCHRISSY) 1 dash Salt 1.5 tbsp Extra Virgin Olive Oil 1 tsp Parsley, dried 125 gram(s) Crab Meat
Put Extra virgin olive oil in pan and stir fry asparagus.
Add Black pepper and Salt to taste
Add cherry tomatoes and saute for just one minute and remove veggies from frying pan
Put a little olive oil into the pan and add crab meat.
Add salt and red pepper flakes and parsley
Add veggies and stir fry until a little golden brown
Dish in a small plate
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Add Black pepper and Salt to taste
Add cherry tomatoes and saute for just one minute and remove veggies from frying pan
Put a little olive oil into the pan and add crab meat.
Add salt and red pepper flakes and parsley
Add veggies and stir fry until a little golden brown
Dish in a small plate
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CANDYPHASE.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 21.6 g
- Cholesterol: 111.6 mg
- Sodium: 673.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.9 g
- Protein: 27.1 g