Keto Cheese Grits
- Number of Servings: 4
Ingredients
1 cup cauliflower florets raw marketside (by CMARISOL) 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup .25 tsp Salt 2 tbsp Kerry gold salted butter 3 tbsp chia seeds 0.25 cup Kraft Creamy Melt Triple Cheddar (by PIPPAGREY) 2 tbsp bella rosa parmesan (by PBHOUND) 1 serving Cheddar Cheese extra sharp Great Value 16 oz/ serving 1 oz/ 28 g .5 oz Cheese, cream, Raskas (1 oz, 28g) (by CADMUS869)
I fumbled on this. My cauliflower was already cooked so I cooked the almond flour and chia seeds (I think I'll use less chia in the future) in about 2 cups water. add the water a little at a time until you get the constancy you want. Whisk so you don't get lumps.
Next I mashed my florets with my immersion blender. Then added to the pot.
Add butter and seasoning. (salt, white pepper, garlic powder, squirt of mustard or Worcester maybe). Whisk,
Add cheeses and whisk
Serving Size: 3
Next I mashed my florets with my immersion blender. Then added to the pot.
Add butter and seasoning. (salt, white pepper, garlic powder, squirt of mustard or Worcester maybe). Whisk,
Add cheeses and whisk
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 340.0
- Total Fat: 28.6 g
- Cholesterol: 36.3 mg
- Sodium: 348.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 6.8 g
- Protein: 13.3 g
Member Reviews