Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2.0 tbsp Olive Oil5.0 tbsp Tahini1.13 cup Chickpeas (garbanzo beans)
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Hummus
8 ingredients
Vegan " Gluten free
Produce
1 (15 ounce) can: Chickpeas
2 medium cloves: Garlic
1: Lemon (2-3 tablespoons), juice of
Condiments
1/3 cup: Tahini, good-quality
Baking & Spices
3/4 tsp: Sea salt, fine
Oils & Vinegars
2 tbsp: Olive oil, extra virgin
Nuts & Seeds
1/2 tsp: Cumin, ground
Liquids
2 tbsp: Water
Blend in food processor
Serving Size: 1/4 cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user JIMBOB876.
Number of Servings: 10.0
Recipe submitted by SparkPeople user JIMBOB876.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 89.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g