Skinny Enchilada
- Number of Servings: 6
Ingredients
Directions
4 serving La Banderita Corn Tortillas 2 2 cup Tomato Sauce 1 tbsp Chili powder 1 tsp Cumin seed .5 tsp Garlic powder .25 tsp Oregano, ground 25 oz Ground beef, extra lean (15% fat) pan broiled 2 cup Beans, black 1 fruit without skin and seeds Avocados, California (Haas) 2 oz Tomato, grape (3oz = appro 12 tomatoes) 1.5 cup, shredded Cheddar Cheese
Bake in oven 30 minutes at 350
Serving Size: 8x8 pan cut in 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MARLAJB71.
Serving Size: 8x8 pan cut in 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MARLAJB71.
Nutritional Info Amount Per Serving
- Calories: 643.9
- Total Fat: 33.4 g
- Cholesterol: 138.2 mg
- Sodium: 723.6 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 8.8 g
- Protein: 48.3 g
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