Apple Pie Smoothie

Name: Apple Pie Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 2
Ingredients: 1 med apple; 30 green seedless grapes; 1/2 cup fat-free vanilla yogurt; 2 tsp of whey powder; 2 tsp of honey; dash of cinnamon; Ice cubes

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 med apple30 green seedless grapes1/2 cup fat-free vanilla yogurt2 tsp of whey powder2 tsp of honeydash of cinnamonIce cubes

Directions

Core and slice apple. Wash grapes. Put yogurt and fruit in blender. Add whey powder, cinnamon and honey before adding ice. Blend until smooth. Add sweetener as needed. Makes about 2-3 cup servings depending upon the amount of ice. It'll look kinda green with red flecks but believe me it's great.

You might can vary the grapes and the apple.

Number of Servings: 2

Recipe submitted by SparkPeople user ZAXMAMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 0.2 g
Cholesterol: 1.3 mg
Sodium: 30.6 mg
Total Carbs: 36.6 g
Dietary Fiber: 1.9 g
Protein: 1.9 g

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