Tomato Basil Salad

Name: Tomato Basil Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium (2-1/2 dia) Onions raw; 1 tbsp Extra Virgin Olive Oil; 1 Italian tomato Red Ripe Tomatoes; 2 tbsp Basil

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 medium (2-1/2" dia) Onions, raw 1 tbsp Extra Virgin Olive Oil 1 Italian tomato Red Ripe Tomatoes 2 tbsp Basil

Directions

Clean and cut up onion and tomato. Drizzle Olive oil onto mixture in bowl and add basil. Allow to sit for a while to blend the flavors! Can use dried basil in the winter time if you can't get fresh.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ADELE57.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 88.1
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.4 g
Protein: 1.0 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

Member Reviews