Corn and bean salad

Name: Corn and bean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1.5 cup Beans black; 1 cup Sweet Corn Fresh; 0.2 oz onions raw purple/red (1 slice); 1 stalk medium (7-1/2 - 8 lon Celery raw; 2 fl oz Lemon Juice

(2)

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1.5 cup Beans, black 1 cup Sweet Corn, Fresh 0.2 oz onions, raw, purple/red (1 slice) 1 stalk, medium (7-1/2" - 8" lon Celery, raw 2 fl oz Lemon Juice

Directions

chop onion and celery and mix all ingredients

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORELLA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 99.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 12.2 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.5 g
Protein: 5.7 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews

BILLTHOMSON
I love new and unique items, this was delicious. - 6/10/20
USMAWIFE
I love this salad. I do leave out the celery at times to reduce my sodium intake - 6/9/20