Corn and bean salad

Name: Corn and bean salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1.5 cup Beans black; 1 cup Sweet Corn Fresh; 0.2 oz onions raw purple/red (1 slice); 1 stalk medium (7-1/2 - 8 lon Celery raw; 2 fl oz Lemon Juice

(2)

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1.5 cup Beans, black 1 cup Sweet Corn, Fresh 0.2 oz onions, raw, purple/red (1 slice) 1 stalk, medium (7-1/2" - 8" lon Celery, raw 2 fl oz Lemon Juice

Directions

chop onion and celery and mix all ingredients

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORELLA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 99.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 12.2 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.5 g
Protein: 5.7 g

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Member Reviews

BILLTHOMSON
I love new and unique items, this was delicious. - 6/10/20
USMAWIFE
I love this salad. I do leave out the celery at times to reduce my sodium intake - 6/9/20