Tanya's lo carb mug bread

Name: Tanya''s lo carb mug bread Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2T GV almond flour; 1 Egg- large fresh; 1 T Butter salted; 0.5 t Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2T GV almond flour1 Egg- large, fresh1 T Butter, salted0.5 t Baking Powder

Directions

Add all ingredients to a mug or ramkin. Stir well. Microwave for 90 seconds. Run knife around the edge and flip over into plate to cool. Slice in half and use like two slices of bread.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user BIZYMOM229.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.2
Total Fat: 22.1 g
Cholesterol: 242.0 mg
Sodium: 395.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 1.2 g
Protein: 8.5 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews