Body FX Omelet Modified
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Signature Sweets-mini peppers (3) Used only 11 cup, pieces or slices Mushrooms, fresh 5 leaf Spinach, fresh 1 oz Jimmy Dean pork sausage hot 2.2 oz Tomatoe (Roma) raw, diced - One (1) 2 serving Egg white, large
Stir sausage like hamburger meat, add pepper, mushrooms, spinach. Poor Egg over all, don't scramble, lift sides over. Serve with raw tomatoes on top
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user OHSEWFUN.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user OHSEWFUN.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 9.1 g
- Cholesterol: 22.5 mg
- Sodium: 350.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.9 g
- Protein: 17.3 g
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