Granola #5
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove) * Sunflower Seeds, without salt, 72 grams (remove) * Instant, Quick, and Regular Oats Cereal, 100 grams (remove) * Flaxseed, 110 grams (remove) * *Pumpkin Pie spice, .75 tbsp (remove) * Coconut, flake, sweetened, 26 gram(s) (remove) * Raisins, 160 grams (remove) * Powdered milk, 22 gram(s) (remove) * Honey, 252 grams (remove) * Peanut Butter, smooth style, 64 grams (remove) * Water, tap, 88 grams (remove) * Cocoa, dry powder, unsweetened, 8 grams (remove) * Egg, fresh, 1 large (remove)
Directions
20-52.5 gram servings.

Number of Servings: 20

Recipe submitted by SparkPeople user OAKBORN.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 176.7
  • Total Fat: 6.6 g
  • Cholesterol: 10.9 mg
  • Sodium: 38.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.9 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy