Tofu Fried Rice with White Rice with Vegetables Steam in Bag
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
56 grams Onions, raw 1 tbsp Pompeian Extra Light Virgin Olive Oil 212 gram(s) Trader Joe’s Organic Sprouted Tofu Extra Firm 3oz (85g) 90 calories - about 2-1/2 servings1 12oz pkg ShopRite white rice with vegetables 4761 large Egg, fresh, whole, raw
add 1 tbsp EVOO to pan, brown tofu. remove from pan
saute' onions. when translucent, add in bag of rice with mixed vegetables. when almost done open center and add egg; scramble until done with with rice mixture and add in tofu.
Makes 2 servings.
Serving Size: Makes 2 services (about 240g ea)
Number of Servings: 2
Recipe submitted by SparkPeople user SOOKIE.
saute' onions. when translucent, add in bag of rice with mixed vegetables. when almost done open center and add egg; scramble until done with with rice mixture and add in tofu.
Makes 2 servings.
Serving Size: Makes 2 services (about 240g ea)
Number of Servings: 2
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 406.4
- Total Fat: 16.3 g
- Cholesterol: 93.0 mg
- Sodium: 86.3 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.3 g
- Protein: 19.7 g
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