Teriyaki salmon
- Number of Servings: 2
Ingredients
Directions
1 tbsp Mirin (by SASSETTE00) 1 tsp Granulated Sugar 1 tbsp Kikkoman Less Sodium Soy Sauce 1 tbsp Sweet Cooking Rice Wine 178 gram(s) Fish (Wild Pacific Salmon) ( High Liner) (by ALTHERRIEN) 5 grams Flour, white Olive oil spray1 gram(s) Evoo Olive Oil Cooking Spray (by SHANNALEEG)
Dredge the fish in the flour. Lightly spray a pan with oil and heat. Fry the fish, turning once. Mix the other ingredients together and paint one side of the fish. Flip it and paint the other.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LESLEY210.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LESLEY210.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 3.0 g
- Cholesterol: 44.5 mg
- Sodium: 493.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.1 g
- Protein: 17.7 g
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