Zucchini, Corn, Tomato Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup, sliced Zucchini 2 serving Tomatoes, Roma, Fresh, 1 Med 1 cup pasilla chile (by DCOOPER01) 1 tbsp Extra Virgin Olive Oil 1.5 cup kernels Yellow Sweet Corn, Frozen 3 serving Purple Onion Rings 1 svg = 2 rings
In cooking pot, add chopped zucchini and tomato along with chopped onion that has been sauteed in olive oil. Roast pasilla chile until charred and remove blackened area. Slice chile and add to the rest of the ingredients. Season with salt and pepper and cook on stove top until done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IMNOTKIDDEN.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IMNOTKIDDEN.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.1 g