Carrot Cake Smoothie

Name: Carrot Cake Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 24 grams Iron vegan protein powder; 1 tbsp Organic Flaxseed Meal; 125 gram Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL); 30 gram Apple - Gala Apple - Apples raw gala with skin - Per USDA; 1 small (5-1/2 long) Carrots raw; 7 grams Walnuts; 0.5 tsp Cinnamon ground; 0.25 tsp Nutmeg ground

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

24 grams Iron vegan protein powder 1 tbsp Organic Flaxseed Meal 125 gram Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL) 30 gram Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA 1 small (5-1/2" long) Carrots, raw 7 grams Walnuts 0.5 tsp Cinnamon, ground 0.25 tsp Nutmeg, ground

Directions

Put everything in blender, add orange zest and 4 ice cubes. Blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEKKAHANDMIKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 157.6 mg
Total Carbs: 20.5 g
Dietary Fiber: 9.8 g
Protein: 22.2 g

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