Kash Mash

Name: Kash Mash Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: ground beef; green peppers; onion; mushrooms; broth; water; vegetable soup; caribbean spice or chili powder; oregano; salt; pepper; tomato soup

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

ground beefgreen peppersonionmushroomsbroth water vegetable soupcaribbean spice or chili powderoreganosalt peppertomato soup

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user KINGDOMGIRL07.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 4.6 g
Cholesterol: 8.8 mg
Sodium: 1,559.4 mg
Total Carbs: 52.4 g
Dietary Fiber: 2.8 g
Protein: 11.6 g

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Member Reviews

RBOURGETGRAS
can you explain how to make it? it only shows the ingredients. Thanks. - 7/27/08