GF/SF Crunchy Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Coconut Flakes, Organic, Unsweetened 1 cup Shredded Coconut Unsweetened (Bob's Red Mill) 1/2 cup, slivered Almonds 1/2 cup pieces or chips Walnuts 1/2 cup, chopped Pecans 1/2 cup Chosen Foods Organic chia seeds 1/2 cup Sunflower Seeds, dry roasted with salt added 1 tbsp Cinnamon, ground 1/2 tsp Nutmeg, ground 24 tsp Splenda 1/3 cup Coconut Oil 1 tsp Vanilla extract, imitation, alcohol
Combine all ingredients with melted coconut oil. Spread onto parchment lined cookie sheet. Cook for 30 minutes on 300*
Serving Size: makes 12 servings about 1/2 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user EMMATHECAT.
Serving Size: makes 12 servings about 1/2 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user EMMATHECAT.
Nutritional Info Amount Per Serving
- Calories: 311.6
- Total Fat: 29.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 7.3 g
- Protein: 5.5 g
Member Reviews