Light Smashed Avocado with Toast

Name: Light Smashed Avocado with Toast Recipe
Yield: 2
Ingredients: 1 dash Pepper black; 1 fruit without skin and seeds Avocados California (Haas); 4 Lemon Juice; 1 tsp chopped Fresh Chives; 4 slice Bread mixed-grain (includes whole-grain 7-grain); 0.25 tsp Kosher Salt; 1 tbsp Kirkland Organic Extra Virgin Olive Oil; 1 serving 2 Cherry Tomatoes; 2 large Fried Egg; 2 ring (3 dia 1/4 thick) Peppers sweet red fresh

Number of Servings: 2

Ingredients

1 dash Pepper, black 1 fruit without skin and seeds Avocados, California (Haas) 4 Lemon Juice 1 tsp chopped Fresh Chives 4 slice Bread, mixed-grain (includes whole-grain, 7-grain) 0.25 tsp Kosher Salt 1 tbsp Kirkland Organic Extra Virgin Olive Oil 1 serving 2 Cherry Tomatoes 2 large Fried Egg 2 ring (3" dia, 1/4" thick) Peppers, sweet, red, fresh

Directions

Use olive oil for both cooking and servings

Serving Size:�2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 439.5
Total Fat: 29.3 g
Cholesterol: 184.0 mg
Sodium: 540.1 mg
Total Carbs: 31.7 g
Dietary Fiber: 10.1 g
Protein: 15.2 g

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