Kebabsss Of protien

Name: Kebabsss Of protien Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 50 grams Cauliflower raw; 0.1 serving Yellow Split Gram Dal - 3 cups (cooked) [SOGDOC6] (by SOGDOC6); 0.3 cup Oats Quaker (1 cup dry oats); 1 serving 50g on Paneer; 50g Of split chickpeas

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

50 grams Cauliflower, raw 0.1 serving Yellow Split Gram Dal - 3 cups (cooked) [SOGDOC6] (by SOGDOC6) 0.3 cup Oats, Quaker (1 cup dry oats) 1 serving 50g on Paneer 50g Of split chickpeas

Directions

Grind oats into powder
Mix with other ingredients
Add desirable spices
Shallow fry in a pan

Serving Size: Makes 4 medium sized kebabs

Number of Servings: 1

Recipe submitted by SparkPeople user RAKSHIKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving