Beef and Vegetable Ragu June 29

Name: Beef and Vegetable Ragu June 29 Recipe
Yield: 4
Ingredients: 8 oz Ground beef lean; 1 tbsp Extra Virgin Olive Oil; 1 cup chopped Onions raw; 1 cup pieces or slices Mushrooms fresh; 1 medium Summer Squash; .5 medium (approx 2-3/4 long 2- Peppers sweet red fresh; 45 gram(s) Kirkland Artichoke Hearts marinated in oil

Number of Servings: 4

Ingredients

8 oz Ground beef, lean 1 tbsp Extra Virgin Olive Oil 1 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 1 medium Summer Squash .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 45 gram(s) Kirkland Artichoke Hearts marinated in oil

Directions

Chop all vegetables. Saute onion and garlic in olive oil. Add beef, breaking up as you cook. Add remaining vegetables, stir and cover. Stir occasionally until zucchini is done.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LILLIAN1961.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.4
Total Fat: 16.3 g
Cholesterol: 42.5 mg
Sodium: 84.5 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.8 g
Protein: 11.8 g

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