black bean hummus

Name: black bean hummus Recipe
Prep time: 12 min
Total time: 12 min
Yield: 6
Ingredients: 1.75 cup Kroger black beans -no salt added; 2 serving Green Onion (fresh-1 stalk); .75 cup chopped Carrots raw; 1 serving Lemon juice - of half lemon 1 Tablspoon (Atkins); 1 fruit without skin and seeds Avocados California (Haas); 2 tbsp Basil; 2 clove Garlic; 2 tbsp Tahini; 14 jumbo Black Olives; 2 tbsp Olive Oil

Minutes to Prepare: 12

Number of Servings: 6

Ingredients

1.75 cup Kroger black beans -no salt added 2 serving Green Onion (fresh-1 stalk) .75 cup, chopped Carrots, raw 1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins) 1 fruit without skin and seeds Avocados, California (Haas) 2 tbsp Basil 2 clove Garlic 2 tbsp Tahini 14 jumbo Black Olives 2 tbsp Olive Oil

Directions

drain beans throughly and reserve 2 tablespoons liqiuids. combine all ingredients in a blender or food processor. Blend till forms a paste. add olive oil and blend again, add any other ingredients. put in a container and refrigerate.

Serving Size:�makes 4 or 5 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.3
Total Fat: 13.3 g
Cholesterol: 0.0 mg
Sodium: 199.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 7.7 g
Protein: 5.9 g

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