Raita

Name: Raita Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Low fat plain yogurt 1 cup; Tomatoes 1 small diced; Carrots 1 small grated; Canned pineapple 0.25 cup chunks; Cilantro dried 0.25 tsp (optional); Chilli powder 0.15 tsp (to taste); cumin powder 0.5 tsp (to taste); salt 0.5 tsp (to taste)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Low fat plain yogurt 1 cupTomatoes 1 small dicedCarrots 1 small gratedCanned pineapple 0.25 cup chunksCilantro dried 0.25 tsp (optional)Chilli powder 0.15 tsp (to taste)cumin powder 0.5 tsp (to taste)salt 0.5 tsp (to taste)

Directions

In a bowl put the yogurt and mix well. Add chopped tomatoes, carrots and pineapple and the spices. Mix well. Garnish with dried cilantro and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTH2WEALTH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving