Chocolate drink, bread and egg with mixed veggies

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3.0 slice Bread, white (white bread)0.5 cup, chopped Carrots, raw0.5 cup Green Beans (snap)0.5 cup, chopped Onions, raw0.5 cup, chopped or sliced Red Ripe Tomatoes1.0 tbsp Peppers, sweet, red, fresh1.0 serving Nestle, Milo2.0 tbsp full fat milk1.0 large Egg, fresh, whole, raw1 tbsp vegetable oil

Directions

Heat oil in pan, add chopped tomatoes and peppers. Allow to fry 1-2 mins, add chopped vegetables. Stir fry for 2-3 mins. Beat egg and season to taste with salt and other seasoning (optional). Add egg mixture to vegetable stir fry. Stir till egg is fried evenly. Serve with bread. For the drink Pur milo powder and milk in a cup. Add some hot or warm water. Stir and ready to serve.

Serving Size: Serves 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ENOOBONG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 474.4
Total Fat: 10.3 g
Cholesterol: 186.0 mg
Sodium: 541.9 mg
Total Carbs: 76.6 g
Dietary Fiber: 9.4 g
Protein: 19.9 g

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