Healthy Nut, Seed and Fruit Bars

Name: Healthy Nut, Seed and Fruit Bars Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 1 cup dates pureed; 1/2 cup cashew butter no added salt; 1/2 cup flax seeds; 1/2 cup chopped cashews; 1/2 cup chopped dried cranberries; 1 cup dry oatmeal; 1/2 cup sprouted pumpkin seeds; 1/4 cup unsweetened coconut; 1/4 cup sunflower seeds

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

1 cup dates, pureed1/2 cup cashew butter, no added salt1/2 cup flax seeds1/2 cup chopped cashews1/2 cup chopped dried cranberries1 cup dry oatmeal1/2 cup sprouted pumpkin seeds1/4 cup unsweetened coconut1/4 cup sunflower seeds

Directions

Soak dates in half cup of warm water and then puree to make a date paste. Stir in all natural cashew butter and mix well. Add seeds, chopped nuts, and dried fruit and mix well. Add oatmeal and mix well. Line 8x8 baking pan with parchment paper and press down into pan. Refrigerate about 2 hours, then pull out and cut into bars. Wrap individual bars in wax paper and store in freezer or refrigerator.

Serving Size:�Makes 16 two-inch square bars

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 227.8
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 30.2 mg
Total Carbs: 22.4 g
Dietary Fiber: 4.2 g
Protein: 6.2 g

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