Mix

Name: Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup GOYA Chick Peas (Garbonzo Beans); 3.0 tbsp habanero hot sauce; 3.0 tsp dijon mustard with white wine; 1.0 cup chopped Onions raw

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup GOYA Chick Peas (Garbonzo Beans)3.0 tbsp habanero hot sauce3.0 tsp dijon mustard with white wine1.0 cup, chopped Onions, raw

Directions

Add and mix

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user GRWARF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.8
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 1,144.8 mg
Total Carbs: 55.3 g
Dietary Fiber: 16.9 g
Protein: 13.9 g

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