Tabbouleh Salad

(68)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 cup bulgur wheat2 cups boiling water2 medium tomatoes, diced1 medium onion, chopped4 scallions, minced2 cups flat leaf parsley, minced1/4 cup fresh lemon juice1/4 cup olive oil1 cup fresh mint, mincedsalt and pepper to taste
Directions
1. In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting lid and allow to stand for 20 to 30 minutes. Drain excess water.

2. Add remaining ingredients to bulgur.

Makes 4 servings (approx 3/4 cups each.)
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 286.0
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.5 g

Member Reviews
  • SAM60SUMTHINK
     This is similar to my recipe, but it lacks the seedless cucumber that makes a huge taste difference!

    I have also added chick pease to increase the protein, making tabbulah a lunch: just serve on salad greens and add some grape tomatoes for garnish. - 4/19/09
  • HAPPYJANIE
     Love LOVE TABBOULEH!!! This is much like my recipe but I use quinoa instead of the bulgur wheat and I add diced cucumber. It is fantastic!!! - 1/19/15
  • ISSAM54
     Burghul is traditionally soaked in the fresh lemon juice for 15 minutes without cooking. That distributes the lemon flavor throughout the salad and "cooks" the burghul. Doubling the "EVOO" will add an amazing finale to taste. - 11/16/14
  • NINAHAPPYHEART
     This recipe is our main dishes in Lebanon..so for the bulgur you can add just the amount of a quarter cup without boiling it,just wash it a little bit and add it to the salad.
    And as said it's really delicious,specially whith chicken and meat barbecue - 4/19/14
  • APRILNYC
     Just made it and will have some tonight and pack tsome for lunch tomorrow! Thanks. My only variation was only one scallion and a small onion rather than medium. - 4/19/09
  • MARTANYDIATORRE
     I love tabouleh is my favorite salad, but I don't know where to get the bulgur wheat. - 5/15/09
  • MARYAM1234
     We love it and we add diced cucumber and less oil - 4/19/09
  • MDOWER1
     thanks - 7/1/21
  • CD17744865
     TY - 5/17/21
  • FISHGUT3
     thanks - 5/17/21
  • MOMMY445
     Good - 3/29/21
  • CORVETTECOWBOY
     Similar to a recipe I already make, thanks for sharing - 3/16/21
  • GOFORGIN
     ok - 1/29/21
  • SHOAPIE
     I’m not familiar with bulgar wheat. - 1/25/21
  • BLOND1E
     Yucky - 1/10/21
  • ALEPEQUIJADA
     Great! - 12/31/20
  • POSEY440
     Ok - 11/28/20
  • EOWYN2424
     yum - 11/15/20
  • EVIE4NOW
     I added cucumber and celery to mine. - 10/11/20
  • JIACOLO
     I have never made tabbouleh but this looks easy!
    - 7/18/20
  • CD2693807
     looks and sounds yummy - 7/18/20
  • TURQUROISE
     Great, I will have to try again with some of the suggestions. - 7/8/20
  • REGILIEH
     we love it! - 3/21/20
  • PATRICIAAK
     :) - 11/15/19
  • CD6913562
     This is different but a nice take on salad. - 10/17/19



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