Tina's Spaghetti Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mushrooms, cooked, 0.5 cup pieces Onions, raw, 0.5 cup, chopped Spaghetti Squash, 2 cup Campbells Select Harvest Tomato with Basil Soup, 4 cup Garlic powder, 1 tbsp Parmesan Cheese, grated, 1 tbsp *Turkey, Ground turkey, 93% lean, 16 oz
Boil whole spaghetti squash 30-45 minutes until done. Slice in half and remove seeds. Scoop out pulp and set aside.
Brown meat / cook meat substitue until done, drain well.
Saute onions and mushrooms over medium heat approximately 3-4 minutes. Remove from heat.
Toss all ingredients except parmesan cheese in a large sauce pot. Bring to a boil, then reduce heat and simmer for approximately 15 minutes.
Serve sprinkled with 1 tbsp parmesan cheese for each bowl, and with your favorite garlic croutons or crusty whole wheat garlic bread.
Number of Servings: 4
Recipe submitted by SparkPeople user LA_BELLA_BAMA.
Brown meat / cook meat substitue until done, drain well.
Saute onions and mushrooms over medium heat approximately 3-4 minutes. Remove from heat.
Toss all ingredients except parmesan cheese in a large sauce pot. Bring to a boil, then reduce heat and simmer for approximately 15 minutes.
Serve sprinkled with 1 tbsp parmesan cheese for each bowl, and with your favorite garlic croutons or crusty whole wheat garlic bread.
Number of Servings: 4
Recipe submitted by SparkPeople user LA_BELLA_BAMA.
Nutritional Info Amount Per Serving
- Calories: 306.7
- Total Fat: 8.7 g
- Cholesterol: 81.0 mg
- Sodium: 603.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.1 g
- Protein: 27.0 g
Member Reviews