Baked Crispy Chicken Wings
- Number of Servings: 4
Ingredients
1 cup self-raising flour 1 teaspoon onion powder 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon dried mixed herbs 2kg chicken wings olive oil spray
Preheat oven to 425°. Put oven safe cooling racks in sheet pans. Combine flour, onion salt, , peppers and mixed herbs (if using) in a large plastic bag.
Spray chicken wings with oil. Add one-third of wings to flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYLAHP.
Spray chicken wings with oil. Add one-third of wings to flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYLAHP.
Nutritional Info Amount Per Serving
- Calories: 747.0
- Total Fat: 18.1 g
- Cholesterol: 285.0 mg
- Sodium: 987.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.0 g
- Protein: 113.2 g
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