Zucchini Garden Chowder
- Number of Servings: 10
Ingredients
Directions
2 medium zucchini, chopped1 medium onion, chopped2 tablespoons minced fresh parsley1 tablespoon minced fresh basil1/3 cup butter1/3 cup flour1/2 teaspoon salt1/4 teaspoon pepper3 cups water3 chicken bouillon cubes1 teaspoon lemon juice1 can (14-1/2 ounces) diced tomatoes, undrained1 can (12 ounces) light evaporated milk1 package (10 ounces) frozen corn1 1/2 cups shredded cheddar cheese1/4 cup grated parmesan cheesePinch sugar, optionalAdditional chopped parsley, optional
In a large saucepan over medium heat, saute the zucchini, onion, parsley and basil in butter until the vegetables are tender. Stir in flour, salt and pepper. Gradually stir in water. Add the bouillon and lemon juice; mix well. Bring to a boil; cook and stir for 2 minutes. Add the tomatoes, milk and corn; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until corn is tender. Just before serving, stir in cheeses until melted. Add sugar and garnish with parsley if desired.
Yield: 8-10 servings (about 2-1/2 quarts)
Number of Servings: 10
Recipe submitted by SparkPeople user SCHAUMANN1.
Yield: 8-10 servings (about 2-1/2 quarts)
Number of Servings: 10
Recipe submitted by SparkPeople user SCHAUMANN1.
Nutritional Info Amount Per Serving
- Calories: 232.8
- Total Fat: 15.7 g
- Cholesterol: 46.9 mg
- Sodium: 722.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.0 g
- Protein: 9.6 g
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